Do you have:

1. 20 min

2. 45 min

3. 1 hour

I have three different ways to move your body going on for you to join!

• 3 week YouTube Subscription

• For five weeks--Give me 45 Minutes first thing in the am for a iittle HIIT, Mat, and Barre

• Going Forward--Give me an hour, and let's do an all levels mat class.

Sunday Mat Class--10-11am CST or

Thursday Mat Class--12-1pm CST

All mat, all body, all good! In Person at NEFitness and on Zoom

For three weeks, peruse my YouTube and workout where ever you are, when you want and how many times a week you need.

I’m a Pilates Instructor certified through Balanced Body. I have a passion for discovering and sharing the complexities of the body with others to help them unlock their potential for increased flexibility, toning and core strength through safe, yet challenging, individual or group workouts.

 Also as a certified health coach, while you’re working with me to perfect, lengthen and work on the new you, you can ask me about how much protein to eat, and when, why carbs are not your enemy, and how much water you SHOULD be drinking.

 Come join me live for my  online classes! Start your day with a kickass morning workout from 7:00-745am on Monday, Tuesday, Wednesday and Thursday. Can't make that time? No worries I will send you the Zoom Link, and you do it on your time frame!

On Sundays (10-11am) or Thursdays (12-1pm) join me at NE Fitness or via ZOOM for a Mat Class. That hour we will work your whole body! I will show different levels for each movement, because some days we can run a marathon and some days walking to grab almond milk/kombucha at the store feels like work.

• Warm-up

• 3 rounds of HIIT-like energy (Boot Camp)-1:30 minute

• Pilates mat class working your total body

• Some barre technique

• Weights Routines

• WiFi 

• A mat/towel

• A chair

• Light weights (it can be as simple as soup cans)

• A Band

• Something to Glide On

• Block (book/pillow)

I believe that safe effective workouts can show results, as long as you show up for the work. I’ve been told I am a hard teacher, but I believe people like to feel that they truly got the most out of their workout. You only need to do 10 of each movement correctly to feel the effects, and while I cannot promise that you will wake up and look like Elle McPhearson, I can promise that you will feel different, have more energy, and look forward to the days ahead. 

Pilates BootCamp  $275.00​

• 4  Classes  a week at 45 Minutes Each

• For an Additional $50.00 add the Sunday 10am Mat Class-In Person or ZOOM.

• Spend an extra $35 to receive a potTEEmouth t-shirt of your choice

• Spend an extra $75 and get the YouTube 3 week Subscription.

 Installments/Drop In and 2 Day Boot Camp

• Pay in two Installments of $137.50

• Pay $30.00 for a drop in

• Pay $165.00 for two days

• Pay $135.00 for 1 day a week