top of page

Do you:

  1. Want a workout you can feel

  2. To be energized

  3. Show results

I have three different ways to move your body going on for you to join!

​​

  • 3 week YouTube Subscription

  • For five weeks--Give me 45 Minutes first thing in the am for a little HIIT, Mat, Weights and Barre

  • Give me an hour, and let's do an all levels mat class.

 Join Me Live or Get The Recording Later

  • Pilates Boot Camp

  •  Sunday AM Mat Class (in person, or Zoom)

  • Thursday Noon Mat Class (in person or Zoom)

  • YouTube Subscription

IMG_5822_edited.jpg

Pilates Boot Camp

7am-745am CST

Join me live, or have me send you the link for you to do on your time!

Sunday Mat Class--10-11am CST or

Thursday Mat Class--12-1pm CST

All mat, all body, all good! In Person at NEFitness and on Zoom

For three weeks, peruse my YouTube and workout where ever you are, when you want and how many times a week you need.

HELLO!

I'M CLARE

I am a certified Pilates instructor through Balanced Body, passionate about helping you discover and unlock your body's potential. Through safe yet challenging individual or group workouts, I’ll guide you toward increased flexibility, toning, and core strength. My mission is to make every movement intentional and empowering.

As a certified health coach, I also provide guidance on nutrition, movement and mindfulness.  I’m here to answer your questions while we work together to perfect, lengthen, and transform your body.

​

​Morning BootCamp (Online)

Start your day strong with an invigorating workout:

  • Tuesdays & Thursdays: 7:00-7:45 AM (CST)
    Can’t make it live? No problem—I’ll send you the Zoom recording so you can work out on your own time.

​

Mat Class (In-Person & Online)

Experience a full-body workout with modifications tailored to your energy level:

  • Sundays: 10:00-11:00 AM (CST)

  • Thursdays: 12:00-1:00 PM (CST)
    Classes are held at NE Fitness or accessible via Zoom. 

  • Warm-up

  • 3 rounds of HIIT-like energy (Boot Camp)-1:30 minute

  • Pilates mat class working your total body

  • Some barre technique

  • Weights Routines

  • WiFi 

  • A mat/towel

  • A chair

  • Light weights (it can be as simple as soup cans)

  • A Band

  • Something to Glide On

  • Block (book/pillow)

What 
You'll Need To W/out
 

Boot
Camp Break
Down

I believe that safe, effective workouts deliver real results—but only if you show up for the work. As a teacher, I’m tough because I know the value of pushing yourself just a little further. My goal is to ensure you leave every session feeling like you truly gave it your all.

I can promise you this: when you commit to the process, you’ll feel different, experience more energy, and start looking forward to the days ahead with confidence and strength.

Who This Program Is Perfect For:

  • Can’t make it to the gym but still want to stay active.

  • Value their independence and like to take charge of their fitness journey.

  • Prefer to avoid the hassle of travel and enjoy working out from the comfort of home.

  • Want a workout that is both effective and safe.

Who This Program May Not Be Right For:

  • Had surgery in the past 8 weeks

  • You experience severe knee, back, or hip pain and haven’t consulted a doctor yet..

  • You’re unwilling to commit to doing the work.

  • You lack patience or kindness toward yourself during the process.

Pilates BootCamp  $190.00​

  • 2 Classes  a week at 45 Minutes Each

  • For $50 more get the YouTube 3 week Subscription.

  • Spend an extra $35 to receive a GKA Tank by potTEEmouth

Sunday/Thursday Mat Class 

  • Please go to Online Classes on the services page to buy per class or receive a discounted package. 

 

​

 Installments/Drop In 

  • Pay in two Installments of $125.00

​

  • Pay $50.00 for a drop in

        3 week YouTube Subscription.

  • For $55.00 Get A Three Week Subscription to Select Pass Boot Camp Classes

Pay for the next three BootCamps and get​

  • % off each package'

  • Access to my YouTube for these sessions

  • 3 free Health Coaching Sessions

Contact me @ riordanhealthandwellness@gmail.com, I’m happy to help with any questions or concerns!

 

Payments are required prior to beginning classes and are easily done online.

bottom of page