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Do you:

  1. Want a workout you can feel

  2. To be energized

  3. Show results

I have three different ways to move your body going on for you to join!

  • 3 week YouTube Subscription

  • For five weeks--Give me 45 Minutes first thing in the am for a iittle HIIT, Mat, and Barre

  • Give me an hour, and let's do an all levels mat class.

 Join Me Live or Get The Recording Later

  • Pilates Boot Camp

  •  Sunday AM Mat Class (in person, or Zoom)

  • Thursday Noon Mat Class (in person or Zoom)

  • YouTube Subscription

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Pilates Boot Camp

7am-745am CST

Join me live, or have me send you the link for you to do on your time!

Sunday Mat Class--10-11am CST or

Thursday Mat Class--12-1pm CST

All mat, all body, all good! In Person at NEFitness and on Zoom

For three weeks, peruse my YouTube and workout where ever you are, when you want and how many times a week you need.

HELLO!

I'M CLARE

I’m a Pilates Instructor certified through Balanced Body. I have a passion for discovering and sharing the complexities of the body with others to help them unlock their potential for increased flexibility, toning and core strength through safe, yet challenging, individual or group workouts.

 

 Also as a certified health coach, while you’re working with me to perfect, lengthen and work on the new you, you can ask me about how much protein to eat, and when, why carbs are not your enemy, and how much water you SHOULD be drinking.

 

 Come join me live for my  online classes! Start your day with a kickass morning workout from 7:00-745am on Monday, Tuesday, Wednesday and Thursday. Can't make that time? No worries I will send you the Zoom Link, and you do it on your time frame!

 

On Sundays (10-11am) or Thursdays (12-1pm) join me at NE Fitness or via ZOOM for a Mat Class. That hour we will work your whole body! I will show different levels for each movement, because some days we can run a marathon and some days walking to grab almond milk/kombucha at the store feels like work.

  • Warm-up

  • 3 rounds of HIIT-like energy (Boot Camp)-1:30 minute

  • Pilates mat class working your total body

  • Some barre technique

  • Weights Routines

  • WiFi 

  • A mat/towel

  • A chair

  • Light weights (it can be as simple as soup cans)

  • A Band

  • Something to Glide On

  • Block (book/pillow)

What 
You'll Need To W/out
 

Boot
Camp Break
Down

I believe that safe effective workouts can show results, as long as you show up for the work. I am a hard teacher, but I believe people like to feel that they truly got the most out of their workout. 

 

 I can promise that you will feel different, have more energy, and look forward to the days ahead. 

THESE ARE GREAT FOR THOSE WHO:

  • Can't get to the gym

  • Are fiercely independent

  • Don’t want to have to travel too far for their workout (or want to stay home altogether)

  • Want a workout that is effective, and safe

THESE DO NOT WORK FOR:

  • Have had surgery in the past 8 weeks

  • Have severe knee/back/hip pain and need to see a Doctor first.

  • Won’t do the work

  • Have no patience to or kindness for themselves

Pilates BootCamp  $275.00​

  • 4  Classes  a week at 45 Minutes Each

  • Add $50.00 and get the Sun 10am or Thu 12pm Mat Class-In Person or ZOOM. 

  • For $75 more get the YouTube 3 week Subscription.

  • Spend an extra $35 to receive a GKA Tank by potTEEmouth

Sunday/Thursday Mat Class 

  • Please go to Online Classes on the services page to buy per class or receive a discounted package. 

  • Up to 15% discount for a 10 class package.

 

​

 Installments/Drop In and 2 Day Boot Camp

  • Pay in two Installments of $150.00

  • Pay $45.00 for a drop in

  • Pay $180.00 for two days

        3 week YouTube Subscription.

  • For $55.00 Get A Three Week Subscription to Select Pass Boot Camp Classes

Contact me @ riordanhealthandwellness@gmail.com, I’m happy to help with any questions or concerns!

 

Payments are required prior to beginning classes and are easily done online.

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