​I’m the founder of The Definery, that supports women in reaching their health and wellness goals through mindfulness, nutrition, and movement.

​

I hold a Master’s in Human Development with a focus in Wellness Management and am a Board-Certified Holistic Health Coach (AADP). I developed a coaching approach that considers the whole person—body, mind, and lifestyle. 

​

I’m also a Certified Menopause Coaching Specialist and a Certified Emotional Eating Health Coach, trained to support women through the hormonal and emotional shifts that can impact everything from metabolism and sleep to confidence and self-trust.

​

As a Certified Pilates Instructor through Balanced Body’s Paragon Program, I help women build strength, flexibility, and core connection through safe, effective movement.

I believe getting healthy shouldn’t feel like punishment. It doesn’t have to be extreme to be effective. Learn to listen to your body, not battle it.

​