Health Coaching Packages
           Wellness/Emotional/Perimenopause- I can help
          These package do not include any Pilates Instruction-Those can be             found in Wellness Packages

Let's work together to create a health plan that fits into your bio-individual needs. Stop the cycle of constant dieting, and self-doubt. Let's build you self-empowerment/connection and acceptance, and get you to your next level of health and wellness. 

What is in it for you:

• 1:1 weekly or bi-weekly Zoom calls for 1 hr

• A personalized plan to enhance your health by finding balance with food, and lifestyle.

• Email support between sessions.

• One month follow up for progress, and to make adjustments to your plan if needed.