Health Coaching Ongoing 1:1 
         

• 1:1 weekly Zoom calls for 1 hour to focus on your goals, challenges, and progress.

• A personalized plan to help you feel better, have more energy, and find balance with food and lifestyle—without another restrictive diet.

• Practical support and guidance to help you build habits that actually fit your life.

• Email support between sessions so you don’t have to figure it all out on your own.

• A one-month follow-up to review your progress, celebrate what’s working, and make adjustments to your plan as needed.

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This is for you if you’re tired of dieting, frustrated with how you feel, or simply know you’re ready to take better care of yourself—but aren’t sure where to start.