3-Month Peri/Menopause Health                        Coaching + Pilates Package       

                                                       Reclaim your mind and your body           
 

                                                   ​​              Look and feel like yourself again: stronger, sexier and full of energy

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​Most women in menopause feel like they’ve lost control of their bodies:

the weight creeps up out of nowhere, sleep disappears, energy tanks,

and even looking in the mirror can feel discouraging.

What if in just 12 weeks, you could…

Lose the stubborn weight that won’t budge, no matter what you try

Sleep through the night and wake up energized

Ditch brain fog so you’re sharp and focused again

Build strength + muscle tone with movements that protect your joints

revitalize your body

Get your confidence and sex drive back so you actually feel like you again
 

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What You’ll Get:

• ​12 weekly personal Pilates Sessions

• 6 bi-weekly health coaching calls focused on hormones, energy & mindset

• Personal Session notes and follow up after each session

•  Personalized meal planning support + grocery lists

•  Direct email access to me for extra accountability

• ✨ Join in the next 2 weeks and get 10% off your program price!​

 

                                                                     PERSONALIZED PAYMENT PLANS AVAILABLE​​