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          Soar: The Midlife Reset-       

     Clarity. Strength. Confidence—for women in midlife.

A 6- or 12-week transformation program for women navigating perimenopause and beyond—designed to help you rebuild your strength, reset your mindset, and feel like yourself again.

    Rebuild your strength.                   Reclaim your calm.           Feel like you again.
 

  • You’re not imagining things.

  • The weight gain.

  • The brain fog.

  • The mood swings, hot flashes, and restless sleep...

  • This isn’t “just aging. This is perimenopause—and it doesn’t have to feel like survival mode.

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Soar: The Midlife Reset blends science-backed movement, hormone-friendly nutrition guidance, and mindset coaching in a safe and supportive space. This is where strength, energy, and clarity begin again.

What You’ll Get:

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  •  Weekly Pilates-inspired mat classes

  •  Weekly strength training sessions

  • Weekly health coaching calls focused on hormones, energy & mindset

  •  Personalized meal planning support + grocery lists

  •  Direct email access to me for extra accountability

  • ✨ Join in the next 2 weeks and get 10% off your program price!

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