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WELLNESS PACKAGES
Eating Emotionally?
2,000$Learn the why & how to stop your emotional eating triggersValid for 3 months- 12 Bi-weekly phone/zoom calls where we'll:
- Identify the why of your emotional eating triggers
- Discuss dysfunctional behaviors around food
- Find Emotional relief through Healthy Coping Strategies
- Email support between sessions, I am here for you.
- Heal your relationship with with food and your body image
- Find meaningfulness in decisions & actions with food choices
- Follow-Up one month later--How are you doing?
6 Month-Peri/Menopause Health Coaching
7,000$Private Pilates/Wellness Combo for 6 monthsValid for 6 months- Health Coaching and Pilates Instruction
- Design a Full Pilates Plan for weekly workouts
- 1:1 Live 24 weekly Pilates Sessions.
- Email communication in between Health Coaching Sessions.
- 40% Discount if you decide to re-up.
- 1:1 24 Zoom Coaching Calls
- Accountability Coach to assist you in your goals.
- Nutrition During Menopause-Meal Planning
- Lifestyle and Mental Health (sleep, stress and self-care)
1:1 In Home Weekly Sessions
1,020$Private Pilates Sessions In Your HomeValid for 12 weeks- 12 weekly or twice Private Pilates Session
- In the comfort of your home
- Assess then implement action for your fitness goals
- Design workouts you can do in between sessions
- Email Access for questions and concerns
- Higher charge if radius is more than 15m from Roseville
- Will Expire after 12 weeks/3 months
- Only purchase of package will one receive discounts
3 Month-Peri/Menopause Health Coaching
3,500$Bi-weekly Health Coaching combined w/weekly Pilates workoutsValid for 3 months- 8 1:1 Zoom chats to discuss your heath needs
- Twice Weekly-(26total) Private Pilates Sessions
- Nutrition During Menopause-Help with meal planning
- Unlimited email communication
- Program Design for in between Pilates Sessions
- Guide through barriers/limitations, widen your comfort zones
- Focus on whole person change (thoughts, feelings, actions)
- Lifestyle and Mental Health (sleep, stress, self-care)
Duo Weekly In Home Sessions
2,040$Private Pilates Class In Home For Two PeopleValid for 12 weeks- Assess then implement your fitness goals
- In the comfort of your own home
- Email access for questions and concerns
- Work out with what you have! No need to buy equipment
- Higher charge if radius is more than 15m from Roseville
- Will Expire after 3 months
- Only purchased packages receive discount
Virtual Boot Camp
275$Every 6 weeksPilates Inspired Boot Camp- 45 Minutes Sessions
- 4 classes a week
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