WELLNESS PACKAGES

  • 1:1 Emotional Eating

    1800$
    Stop the emotional cycles that sabotage & get your life back
    Valid for 6 months
    • 12 Bi-weekly phone/zoom calls where we'll:
    • Identify the why of your emotional eating triggers
    • Discuss dysfunctional behaviors around food
    • Find Emotional relief through Healthy Coping Strategies
    • Email support between sessions, I am here for you.
    • Heal your relationship with with food and your body image
    • Follow up 1 month later-How are you doing?

  • 1:1 Body Image

    1400$
    Reclaim your image of YOUR Body in the Mirror
    Valid for 3 months
    • 10 weekly Zoom/Telephone calls
    • Assess Deep-Rooted beliefs that interfere with your day/day
    • Create a plan to trust your voice and reclaim the mirror
    • Build your self-acceptance/empowerment/connection
    • Email support between sessions, I am here!
    • Check in twice after sessions. Need to make adjustments?
    • Weekly Pilates Class (Sundayam & Tuesdaypm)
    • Create your daily mantras and affirmations
    • Heal your relationship with with food and your body
    • Girls Kick Ass T-shirt

  • 1:1 Pilates/Wellness

    6500$
    New Year, New You
    Valid for one year
    • Health Coaching and Pilates Instruction
    • Design a Full Pilates Plan for weekly workouts
    • 1:1 Live 24 Bi-weekly Pilates Class with me. (Tues. or Wed.)
    • Email communication in between Health Coaching Sessions.
    • 40% Discount if you decide to re-up.
    • 1:1 24 Coaching Calls to implement an individual health plan
    • Accountability Coach to assist you in your goals.

  • 1:1 In Home Sessions

    1248$
    Private Class w/ workout designs for in between classes.
    Valid for 12 weeks
    • Private Pilates Session
    • In the comfort of your home
    • Assess then implement action for your fitness goals
    • Design workouts you can do in between sessions
    • Email Access for questions and concerns

  • 3 Month Health Plan

    1375$
    Bi-weekly Health Coaching combined w/ weekly Pilates workout
    Valid for 3 months
    • Bi-weekly 1:1 Zoom chats to discuss your heath needs
    • Weekly Private Pilates/Personal Training Sessions
    • Meal Planning
    • Unlimited email communication
    • Program Design for in between Pilates Sessions

  • Duo Pilates Sessions

    1775$
    Private Class w/ workout designs for in between classes.
    Valid for 12 weeks
    • Assess then implement action for your fitness goals
    • In the comfort of your home.
    • Email Access for Questions and Concerns
    • Work With What You Have! No Need To Buy Equipment.
    • Price includes 12 sessions bought upfront

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  • Pilates/Health/Life
  • Pilates/Health/Life