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WELLNESS PACKAGES

  • Eating Emotionally?

    2,000$
    Learn the why & how to stop your emotional eating triggers
    Valid for 3 months
    • 12 Bi-weekly phone/zoom calls where we'll:
    • Identify the why of your emotional eating triggers
    • Discuss dysfunctional behaviors around food
    • Find Emotional relief through Healthy Coping Strategies
    • Email support between sessions, I am here for you.
    • Heal your relationship with with food and your body image
    • Find meaningfulness in decisions & actions with food choices
    • Weekly mat class to tone, stretch, and reset
    • Follow-Up one month later--How are you doing?

  • 6 Month-Peri/Menopause Health Coaching

    5,800$
    Private Pilates/Wellness Combo for 6 months
    Valid for 6 months
    • Health Coaching and Pilates Instruction
    • Design a Full Pilates Plan for weekly workouts
    • 1:1 Live (24) weekly Pilates Sessions.
    • Email communication in between Health Coaching Sessions.
    • 40% Discount if you decide to re-up.
    • 1:1 24 Zoom Coaching Calls
    • Accountability Coach to assist you in your goals.
    • Nutrition During Menopause-Meal Planning
    • Manage Lifestyle & Mental Health (sleep, stress & self-care)

  • 3 Month-Peri/Menopause Health Coaching

    2,500$
    Bi-weekly Health Coaching combined w/weekly Pilates workouts
    Valid for 3 months
    • 8 1:1 Zoom chats to discuss your heath needs
    • 12 Private Pilates Sessions
    • Nutrition During Menopause-Help with meal planning
    • Unlimited email communication
    • Guide through barriers/limitations to achieving goals
    • Manage Lifestyle & Mental Health (sleep, stress, self-care)

These Packages Also Include Private Pilates Instruction

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