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  • Eating Emotionally?

    Learn the why & how to stop your emotional eating triggers
    Valid for 3 months
    • 12 Bi-weekly phone/zoom calls where we'll:
    • Identify the why of your emotional eating triggers
    • Discuss dysfunctional behaviors around food
    • Find Emotional relief through Healthy Coping Strategies
    • Email support between sessions, I am here for you.
    • Heal your relationship with with food and your body image
    • Find meaningfulness in decisions & actions with food choices
    • Follow-Up one month later--How are you doing?
  • 6 Month-Peri/Menopause Health Coaching

    Private Pilates/Wellness Combo for 6 months
    Valid for 6 months
    • Health Coaching and Pilates Instruction
    • Design a Full Pilates Plan for weekly workouts
    • 1:1 Live 24 weekly Pilates Sessions.
    • Email communication in between Health Coaching Sessions.
    • 40% Discount if you decide to re-up.
    • 1:1 24 Zoom Coaching Calls
    • Accountability Coach to assist you in your goals.
    • Nutrition During Menopause-Meal Planning
    • Lifestyle and Mental Health (sleep, stress and self-care)
  • 1:1 In Home Weekly Sessions

    Private Pilates Sessions In Your Home
    Valid for 12 weeks
    • 12 weekly or twice Private Pilates Session
    • In the comfort of your home
    • Assess then implement action for your fitness goals
    • Design workouts you can do in between sessions
    • Email Access for questions and concerns
    • Higher charge if radius is more than 15m from Roseville
    • Will Expire after 12 weeks/3 months
    • Only purchase of package will one receive discounts
  • 3 Month-Peri/Menopause Health Coaching

    Bi-weekly Health Coaching combined w/weekly Pilates workouts
    Valid for 3 months
    • 8 1:1 Zoom chats to discuss your heath needs
    • Twice Weekly-(26total) Private Pilates Sessions
    • Nutrition During Menopause-Help with meal planning
    • Unlimited email communication
    • Program Design for in between Pilates Sessions
    • Guide through barriers/limitations, widen your comfort zones
    • Focus on whole person change (thoughts, feelings, actions)
    • Lifestyle and Mental Health (sleep, stress, self-care)
  • Duo Weekly In Home Sessions

    Private Pilates Class In Home For Two People
    Valid for 12 weeks
    • Assess then implement your fitness goals
    • In the comfort of your own home
    • Email access for questions and concerns
    • Work out with what you have! No need to buy equipment
    • Higher charge if radius is more than 15m from Roseville
    • Will Expire after 3 months
    • Only purchased packages receive discount
  • Virtual Boot Camp

    Every 6 weeks
    Pilates Inspired Boot Camp
    • 45 Minutes Sessions
    • 4 classes a week
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