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WELLNESS PACKAGES
1:1 Emotional Eating
2000$Stop the emotional cycles that sabotage & get your life backValid for 3 months- 12 Bi-weekly phone/zoom calls where we'll:
- Identify the why of your emotional eating triggers
- Discuss dysfunctional behaviors around food
- Find Emotional relief through Healthy Coping Strategies
- Email support between sessions, I am here for you.
- Heal your relationship with with food and your body image
- Follow up 1 month later-How are you doing?
1:1 Body Image
1890$Reclaim your image of YOUR Body in the MirrorValid for 3 months- 12 weekly Zoom/Telephone calls
- Assess Deep-Rooted beliefs that interfere with your day
- Create a plan to trust your voice and reclaim the mirror
- Build your self-acceptance/empowerment/connection
- Email support between sessions, I am here!
- Check in twice after sessions. Need to make adjustments?
- Weekly Pilates Class (Sun am or Thur pm)
- Create your daily mantras and affirmations
- Heal your relationship with with food and your body
- Girls Kick Ass T-shirt
1:1 New Year/New You
10000$Private Pilates/Wellness Combo for one full yearValid for one year- Health Coaching and Pilates Instruction
- Design a Full Pilates Plan for weekly workouts
- 1:1 Live 24 Bi-weekly Pilates Class with me. (Tues. or Wed.)
- Email communication in between Health Coaching Sessions.
- 40% Discount if you decide to re-up.
- 1:1 24 Coaching Calls to implement an individual health plan
- Accountability Coach to assist you in your goals.
1:1 In Home Sessions
1800$Private Class w/ workout designs for in between classes.Valid for 12 weeks- 12 weekly or Bi-weekly Private Pilates Session
- In the comfort of your home
- Assess then implement action for your fitness goals
- Design workouts you can do in between sessions
- Email Access for questions and concerns
- Higher charge if radius is more than 15m from MPLS
3 Month Health Plan
1755$Bi-weekly Health Coaching combined w/weekly Pilates workoutsValid for 3 months- 8 1:1 Zoom chats to discuss your heath needs
- Twice Weekly Private Pilates/Personal Training Sessions
- Meal Planning
- Unlimited email communication
- Program Design for in between Pilates Sessions
Duo Pilates Sessions
2700$12 weekly/bi-weekly Private Pilates Class In HomeValid for 12 weeks- Assess then implement your fitness goals
- In the comfort of your own home
- Email access for questions and concerns
- Work out with what you have! No need to buy equipment
- Higher charge if radius is more than 15m from MPLS
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