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WELLNESS PACKAGES

  • Emotional Eating Wellness Program

    2,000$
    The Nourish Reset -12 weeks of structured coaching to help you regain control over cravings and emotional triggers.
    Valid for 3 months
    • 12 Weekly phone/zoom calls where we'll:
    • Manage cravings, stress, and emotions without food
    • Discuss dysfunctional behaviors around food
    • Break habits that do not serve you & create a path forward
    • Email support between sessions, I am here for you.
    • Heal your relationship with with food and your body image
    • Find meaningfulness in decisions & actions with food choices
    • Gain lasting strategies for balance, confidence, and control
    • Move from frustration to freedom with personalized support
    • Practical coaching to help you feel in control around food

These Packages Also Include Private Pilates Instruction

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