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  • 1:1 Emotional Eating

    Stop the emotional cycles that sabotage & get your life back
    Valid for 3 months
    • 12 Bi-weekly phone/zoom calls where we'll:
    • Identify the why of your emotional eating triggers
    • Discuss dysfunctional behaviors around food
    • Find Emotional relief through Healthy Coping Strategies
    • Email support between sessions, I am here for you.
    • Heal your relationship with with food and your body image
    • Follow up 1 month later-How are you doing?
  • 1:1 Body Image

    Reclaim your image of YOUR Body in the Mirror
    Valid for 3 months
    • 12 weekly Zoom/Telephone calls
    • Assess Deep-Rooted beliefs that interfere with your day
    • Create a plan to trust your voice and reclaim the mirror
    • Build your self-acceptance/empowerment/connection
    • Email support between sessions, I am here!
    • Check in twice after sessions. Need to make adjustments?
    • Weekly Pilates Class (Sun am or Thur pm)
    • Create your daily mantras and affirmations
    • Heal your relationship with with food and your body
    • Girls Kick Ass T-shirt
  • 1:1 New Year/New You

    Private Pilates/Wellness Combo for one full year
    Valid for one year
    • Health Coaching and Pilates Instruction
    • Design a Full Pilates Plan for weekly workouts
    • 1:1 Live 24 Bi-weekly Pilates Class with me. (Tues. or Wed.)
    • Email communication in between Health Coaching Sessions.
    • 40% Discount if you decide to re-up.
    • 1:1 24 Coaching Calls to implement an individual health plan
    • Accountability Coach to assist you in your goals.
  • 1:1 In Home Sessions

    Private Class w/ workout designs for in between classes.
    Valid for 12 weeks
    • 12 weekly or Bi-weekly Private Pilates Session
    • In the comfort of your home
    • Assess then implement action for your fitness goals
    • Design workouts you can do in between sessions
    • Email Access for questions and concerns
    • Higher charge if radius is more than 15m from MPLS
  • 3 Month Health Plan

    Bi-weekly Health Coaching combined w/weekly Pilates workouts
    Valid for 3 months
    • 8 1:1 Zoom chats to discuss your heath needs
    • Twice Weekly Private Pilates/Personal Training Sessions
    • Meal Planning
    • Unlimited email communication
    • Program Design for in between Pilates Sessions
  • Duo Pilates Sessions

    12 weekly/bi-weekly Private Pilates Class In Home
    Valid for 12 weeks
    • Assess then implement your fitness goals
    • In the comfort of your own home
    • Email access for questions and concerns
    • Work out with what you have! No need to buy equipment
    • Higher charge if radius is more than 15m from MPLS
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