WELLNESS PACKAGES

1:1 Emotional Eating
$1800
Stop the emotional cycles that sabotage & get your life back
Valid for 6 months
- 12 Bi-weekly phone/zoom calls where we'll:
- Identify the why of your emotional eating triggers
- Discuss dysfunctional behaviors around food
- Find Emotional relief through Healthy Coping Strategies
- Email support between sessions, I am here for you.
- Heal your relationship with with food and your body image
- Follow up 1 month later-How are you doing?
1:1 Body Image
$1400
Reclaim your image of YOUR Body in the Mirror
Valid for 3 months
- 10 weekly Zoom/Telephone calls
- Assess Deep-Rooted beliefs that interfere with your day/day
- Create a plan to trust your voice and reclaim the mirror
- Build your self-acceptance/empowerment/connection
- Email support between sessions, I am here!
- Check in twice after sessions. Need to make adjustments?
- Weekly Pilates Class (Sundayam & Tuesdaypm)
- Create your daily mantras and affirmations
- Heal your relationship with with food and your body
- Girls Kick Ass T-shirt
1:1 Pilates/Wellness
$6500
New Year, New You
Valid for one year
- Health Coaching and Pilates Instruction
- Design a Full Pilates Plan for weekly workouts
- 1:1 Live 24 Bi-weekly Pilates Class with me. (Tues. or Wed.)
- Email communication in between Health Coaching Sessions.
- 40% Discount if you decide to re-up.
- 1:1 24 Coaching Calls to implement an individual health plan
- Accountability Coach to assist you in your goals.
1:1 In Home Sessions
$1248
Private Class w/ workout designs for in between classes.
Valid for 12 weeks
- Private Pilates Session
- In the comfort of your home
- Assess then implement action for your fitness goals
- Design workouts you can do in between sessions
- Email Access for questions and concerns
3 Month Health Plan
$1375
Bi-weekly Health Coaching combined w/ weekly Pilates workout
Valid for 3 months
- Bi-weekly 1:1 Zoom chats to discuss your heath needs
- Weekly Private Pilates/Personal Training Sessions
- Meal Planning
- Unlimited email communication
- Program Design for in between Pilates Sessions
Duo Pilates Sessions
$1775
Private Class w/ workout designs for in between classes.
Valid for 12 weeks
- Assess then implement action for your fitness goals
- In the comfort of your home.
- Email Access for Questions and Concerns
- Work With What You Have! No Need To Buy Equipment.
- Price includes 12 sessions bought upfront

1:1 Emotional Eating

1:1 Body Image

1:1 Pilates/Wellness

1:1 In Home Sessions

3 Month Health Plan

Duo Pilates Sessions